Bye Bye Booties Check In
Loss: 3 pounds
Okay, so I’m not going to break any record by my weight loss, but that’s okay with me.
Today I had my second meeting with my psychologist and told him that I would like to direct our focus not on just depression and anxiety because I feel they are partly symptoms of the big problem that has been a problem nearly all my life: my weight.
We talked about how I’ve well and truly wrapped myself around food. I have used it for comfort, to self-harm, to alleviate panic and so much more. Because of that, taking things slowly will be the way to go. As I unravel all these tightly wound issues, I will also be slowly losing the weight.
And so I am. The naturopath prescribed diet is going well. I am losing very small amounts of weight every day. I’ve had days here and there off the wagon (which is why I haven’t lost more), but I’m getting the hang of establishing the habits of a lifetime.
I’m cruising along…